Pregnacare New Mum provides a carefully balanced, comprehensive formulation of micronutrients to help support the nutritional requirements of new mothers throughout the postnatal period. It is ideal to be taken at any point after pregnancy with specific nutrients to help maintain normal energy release plus skin & hair health. The advanced formula provides nutrients including vitamin B12 and iron which contribute to the reduction of tiredness and fatigue. The formulation also includes ingredients such as Marine Collagen, Citrus Bioflavonoids and Grape Seed Extract, plus essential vitamins and minerals. The health of our skin and hair will vary over the course of our lives and perhaps the time you will notice the greatest changes will be after pregnancy and childbirth.