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Epilepsy Awareness Month
Epilepsy Awareness Month

Epilepsy is defined by the World Health Organization as a chronic noncommunicable disease of the brain characterized by frequent seizures. A seizure is a sudden rush of electrical activity in the brain. There are two main types of seizures: Generalized seizures which affect the whole brain and partial seizures which affect just one part of the brain.

Causes of seizure include

  • high fever
  • head trauma
  • very low blood sugar
  • alcohol withdrawal
  • brain damage from prenatal or perinatal causes
  • congenital abnormalities or genetic conditions with associated brain malformations
  • a stroke that restricts the amount of oxygen to the brain
  • a brain tumor

Symptoms of epilepsy

Seizures are the main symptoms of epilepsy. Symptoms differ from person to person and according to the type of seizure.

Focal or partial seizures can be divided into simple partial seizure and complex partial seizure.
A simple partial seizure does not involve loss of consciousness. Symptoms include: alterations to sense of taste, smell, sight, hearing, or touch, dizziness, and tingling and twitching of limbs.
On the other hand, complex partial seizures involve loss of awareness or consciousness. Other symptoms include: staring blankly, unresponsiveness and performing repetitive movements.

Generalized seizures involve the whole brain. There are six types:

 

  • Absence seizures cause a blank stare. This type of seizure may also cause repetitive movements like lip smacking or blinking. There’s also usually a short loss of awareness.
  • Tonic seizures cause muscle stiffness.
  • Atonic seizures lead to loss of muscle control and can make the person fall down suddenly.
  • Clonic seizures are characterized by repeated, jerky muscle movements of the face, neck, and arms.
  • Myoclonic seizures cause spontaneous quick twitching of the arms and legs.
  • Tonic-clonic seizures cause stiffening of the body, shaking, loss of bladder or bowel control, biting of the tongue and loss of consciousness.

 

Epilepsy first aid

 

  • During a convulsion, make no attempt to put anything in the mouth or between the teeth.
  • Do not attempt to restrain convulsive movements.
  • Turn the person gently onto one side. This will help the person breathe.
  • Clear the area around the person of anything hard or sharp. This can prevent injury.
  • Put something soft and flat, like a folded jacket, under his or her head.
  • Loosen ties or anything around the neck that may make it hard to breathe.
  • Call an ambulance if the seizure lasts longer than 5 minutes.

After convulsive movements have subsided, place the patient in the recovery position and check the airway. After the convulsion the patient may be confused and may need reassurance and sympathy.

 

Treatments for epilepsy

Anti-epileptic (anticonvulsant, antiseizure) drugs: These medications can reduce the number of seizures patients have. In some people, they eliminate seizures. To be effective, the medication must be taken exactly as prescribed.

Vagus nerve stimulator: This device is surgically placed under the skin on the chest and electrically stimulates the nerve that runs through the neck. This can help prevent seizures.

Ketogenic diet: More than half of people who do not respond to medication, benefit from this high fat, low carbohydrate diet.

Brain surgery: The area of the brain that causes seizure activity can be removed or altered.

Some people need treatment for life. Others might be able to stop treatment if their seizures disappear over time. When medications are missed or not taken regularly, there’s a greater risk for seizures and sudden unexpected death in epilepsy. Therefore, antiepileptic/ anticonvulsant medications should be taken as prescribed by a healthcare professional. Empowering epileptic patients and their caregivers with the right information concerning their drug regimen can reduce the risk of seizures and save lives.

La préparation sportive & la gestion des douleurs avec Panacea
La préparation sportive & la gestion des douleurs avec Panacea

De plus en plus fréquentes avec l’âge et favorisées par un mode de vie stressant et sédentaire, les tensions d’ordre articulaire ou musculaire peuvent être apaisées grâce à des alternatives naturelles. Le laboratoire Panacea Pharma vous propose une gamme de produits conditionnés sous plusieurs formes pour s’adapter précisément à vos besoins et vous permettre de retrouver rapidement du confort. Formulés à base d’huiles essentielles et d’huiles végétales, ils offrent une réponse efficace et naturelle pour soulager vos zones de tensions.

 

Quel produit pour les raideurs et tensions choisir ?

Pour apaiser les sensations de tensions d’ordre articulaire ou musculaire après un entraînement sportif, nous vous conseillons le roll on gel Kaodol ainsi que le spray Kaodol.

Appliqués en massage ou en friction après l’effort, ces produits vous assurent une réponse rapide et efficace et vous permettent de retrouver du confort et un bien être général. Vous pouvez également opter pour l’huile de soin ou le baume Panaceum pour une détente au quotidien.

 

Pour éviter l’apparition des crampes, contractures, une bonne préparation sportive est essentielle avant la réalisation d’une activité physique. Tout comme l’échauffement des muscles, une bonne récupération sportive a également toute son importance pour faciliter la régénération musculaire et le retour à la normale de l’organisme après l’effort. L’application de soins ciblés sur les zones sollicitées grâce à un massage efficace va contribuer à préparer le corps à l’effort, permettre d’optimiser les performances et faciliter la régénération musculaire, limitant ainsi l’inconfort.

  • Prévenir et soulager les crampes et claquages, chauffer et assouplir les muscles
  • Prolonger l’effort sans effet dopant en maximisant les capacités musculaires et en évitant les inflammations
  • Augmenter la vascularisation des muscles et éviter les douleurs pendant l’effort
  • Permettre une rapide récupération après l’effort physique intense et l’élimination des déchets métaboliques (acide lactique)

 

Les produits Panacea Pharma pour la préparation sportive

Le laboratoire Panacea Pharma vous propose de découvrir notre produit spécialement conçu pour la préparation sportive et pour contribuer à apaiser les tensions musculaires et les contractures. Spécifiquement formulés pour répondre aux besoins des sportifs, ce produit possède une texture non grasse qui permet un massage en profondeur et agit en profondeur pour chauffer les muscles avant l’effort, apaiser les crampes ou les éventuels claquages.

 

Venez nous rendre visite pour en savoir plus !

How to protect your bones as you age?
How to protect your bones as you age?

The skeleton system of our body plays vital role throughout our lifetime. It acts as pillar of support for our body’s framework and protects our vital organs. Additionally, bones help storing minerals like calcium and phosphorous, as well as supports the muscles for locomotion. From birth to old age our bones go through series of changes. By the age of 30, the bone mass density reaches its peak. After which it tends to lose more bone mass than it is deposited. Osteoporosis is a frequently occurring condition developed by people as they grow old. In this condition, bones become weak and fragile. Consequently, it becomes difficult to heal a broken bone after an osteoporotic fracture.

 

According to statistics, adult population above the age of 50 tend to break their bones easily. Where it is seen, 1 in 2 women and 1 in 4 men fracture their bones due to osteoporosis. Hence, it is important to take care of our bones from young age to an old age. The skeleton system of our body plays vital role throughout our lifetime. It acts as pillar of support for our body’s framework and protects our vital organs. Additionally, bones help storing minerals like calcium and phosphorous, as well as supports the muscles for locomotion. From birth to old age our bones go through series of changes. By the age of 30, the bone mass density reaches its peak. After which it tends to lose more bone mass than it is deposited. Osteoporosis is a frequently occurring condition developed by people as they grow old. In this condition, bones become weak and fragile brittle. Consequently, it becomes difficult to heal a broken bone after an osteoporotic fracture. According to statistics, adult population above the age of 50 tend to break their bones easily. Where it is seen, 1 in 2 women and 1 in 4 men fracture their bones due to osteoporosis. Hence, it is important to take care of our bones from young age to an old age.

 

There are certain risk factors which may act as a catalyst for accelerating osteoporosis early. Lack of vitamin D and calcium in diet, lack of physical activity, being underweight, smoking and drinking, irregular hormonal levels and intake of certain medications are some common examples of risk factors.

 

While the risk factors increase the vulnerability of osteoporosis as we age. On the other hand, following steps can be incorporated in one’s lifestyle to better one’s bone health:

 

  • Incorporating food and drinks rich in calcium and vitamin D. For example, low-fat dairy, tofu, soy milk, green leafy vegetables, leguminous pulses, salmon and nuts are good sources for calcium. Exposing one’s body to sunlight for 10-15 minutes twice or thrice a week acts as a good source for vitamin D. Food products like fortified milk and cereals, salmon, tuna, shrimp and oysters are also good sources for vitamin D.
  • Indulging in regular exercise for minimum half and hour keeps the muscles and bones strong. Strength building, weight training exercises and dancing are one of the best ways to keep fit and healthy bones.
  • Avoid tobacco and alcohol abuse. According to the medical advice, women should not consume no more than one drink per day and men should not consume no more than two drinks per day.
  • With increasing age, regular bone density tests and health check-ups with doctors helps prevent excessive bone density loss

 

Starting early is no harm. Therefore, taking care of bones since a young age becomes essential to prevent poor bone health. During childhood and adolescent years, bones rapidly grow. These form crucial years for developing good bone health. Proper balanced diet with increased intake of calcium rich foods and minimum one hour of physical exercise everyday helps to maintain good bone health. Additionally, adults after 30 years of age must integrate healthy lifestyle practices. Following are few activities to prevent poor bone health after the age of 30:

 

  • Exercising daily for 30 minutes least
  • Being cautious from falls or accidents
  • Going for regular eye check-ups
  • Regular bone density tests. Especially, after age of 50 with a fractured bone
  • Additional intake of calcium and vitamin D over the age of 50
  • Regular medication, if prescribed by doctor, for bone density

Looking for supplements that provide sources of Calcium combined with important supporting nutrients? Visit the following link: Vitabiotics Osteocare

Octobre Rose
Octobre Rose

Nous connaissons tous une personne atteinte du cancer du sein. Dans certains des cas la personne arrive à s’en sortir mais hélas dans d’autres cas c’est la maladie qui l’emporte. Le cancer du sein est le type de cancer le plus courant à Maurice et touche de plus en plus de femmes entre 50 à 69 ans. Selon les statistiques du ministère de la santé, 2809 Mauriciennes ont été diagnostiquées avec un cancer du sein de 2015 à 2019 (Inside news, 2021). Différents facteurs favorisent l’apparition d’un cancer du sein chez la femme parmi lesquels on retrouve l’âge de la personne, les facteurs génétiques, une grossesse tardive, les règles précoces, l’allaitement, l’obésité et la sédentarité. Le cancer du sein se manifeste chez la femme par l’apparition d’une grosseur au niveau du sein ou de l’aisselle, une modification de la texture ou de pigmentation de la peau du sein ou de l’aréole et par l’apparition d’écoulements anormaux au niveau du mamelon.

 

Il est donc recommandé de passer une mammographie tous les 2 ans pour celles qui sont âgées de plus de 50 ans, de pratiquer régulièrement l’autopalpation du sein, d’adopter une vie saine en favorisant une alimentation équilibrée, en évitant la cigarette et la consommation d’alcool, d’allaiter son bébé, de faire de l’exercice physique régulièrement et de prendre des médicaments hormonaux et contraceptifs sur l’avis d’un médecin.

 

A l’occasion de la journée mondiale du cancer du sein, Medactiv apporte son soutien à ces femmes fortes et courageuses qui mènent un combat sans relâche contre cette maladie et nous encourageons toutes les femmes de se faire dépister car la détection précoce du cancer du sein augmente les chances de survie.

 

Inside News, (2021). Le cancer en chiffre à Maurice. [online] https://inside.news/2021/07/25/le-cancer-en-chiffres-a-maurice/

Comment hydrater naturellement mes lèvres ?
Comment hydrater naturellement mes lèvres ?

La peau des lèvres est presque 5 fois plus fine que la peau du visage. Ce qui les rend ainsi si sèches et si sensibles aux changements extérieurs.

 

Une fois sensibilisées, nous avons tendance à les triturer, les mordiller, les humidifier… autant de gestes qu’il faut éviter car elles deviennent alors encore plus fragiles et le cercle vicieux des lèvres gercées n’en finit jamais : tiraillements, picotements et autres désagréments se répètent et s’intensifient.

 

L’hydratation est la seule règle à suivre pour des lèvres apaisées, réparées et protégées toute l’année.

 

Je fais attention à ce que je mets sur mes lèvres

Tout aussi important que le soin visage et le soin corps, le baume lèvres se doit d’être le plus naturel et respectueux de la peau possible. En effet, il est important de prêter attention au taux de naturalité des ingrédients qui composent le produit.

 

Comment faire pour avoir de belles lèvres ?

Une fois par semaine, vous pouvez offrir à vos lèvres un doux gommage afin de les débarrasser des cellules mortes et leur permettre de retrouver une jolie couleur.

 

Il existe des recettes naturelles très simples pour les exfolier en douceur : comme, par exemple, un mélange de sucre fin et de miel, ou encore de sucre fin avec 1 cuillère à café d’huile de jojoba. L’association de corps gras et de sucre forme une texture parfaite à masser en légers mouvements pour des lèvres toutes douces ! N’oubliez pas de les hydrater tout de suite après pour les renforcer et les protéger à long terme.

What happens to joints as you age?
What happens to joints as you age?

Your joints are your body’s support system – literally. Whether you’re doing day-to-day movements like walking, sitting, standing, or stretching, or more intense activities like weightlifting or rock climbing, your joints allow you to move freely. However, no matter how healthy you are, your joints will begin to show some changes in mobility after a lifetime of activity. If not addressed, decreased joint mobility can cause occasional discomfort.

 

Let’s look at how your joints change with age and what you can do with your routine to help promote joint health.

 

  • The structure of joints

Before we address how aging affects joints, it’s important to understand the basic structure of joints. Cartilage cushions the ends of the bones, allowing them to move smoothly and easily against each other. A membrane called the synovium surrounds the joints and is filled with synovial fluid – a thick substance that helps keep your cartilage healthy. The health of each of these things – bones, cartilage, and synovial fluid – all contribute to healthy joints.

 

  • Age-related changes in bones 

Bone health is fundamental to maintaining healthy joints. Throughout your life, your body is continually engaging in a process called remodeling, during which old bone is removed and replaced with new, fresh bone. Up until about the age of 40, all bone is replaced. After age 40, however, less bone is replaced over time.

 

One of the best ways to promote healthy bones is to make sure you’re getting adequate calcium in your diet. Calcium is the main mineral found in bones, and it is the most important mineral for bone health. Because old bone cells are constantly being broken down and replaced with new ones, it’s important to consume calcium daily to maintain bone structure and strength.

 

Taking a calcium supplement is one of the easiest ways to get your daily dose of calcium in a form that your body can easily absorb. 

 

  • Age-related changes in cartilage

Cartilage is your body’s natural shock absorber. As you age, your joints can occasionally become stiff and impact flexibility because the amount of lubricating fluid inside your joints decreases, and your cartilage can become thin.2 This decreased cartilage can cause stiffness, especially after sitting or lying down for long periods of time.

 

Without cartilage, the bones wouldn’t have anything protecting them and may start to rub together, causing discomfort or stiffness.

 

HOW TO PROMOTE JOINT HEALTH

With bone mass and cartilage starting to decrease as you age, it may seem like maintaining healthy joints can be a losing battle. Thankfully, however, there are many ways that you can help promote healthy joints within your daily routine and continue the activities you love.

 

  • STRENGTHEN YOUR MUSCLES

Strength training is great for building muscle, but did you know that it can also promote healthy joints? Strengthening the muscles stabilizes the joints and helps to take the pressure off weaker, worn-out joints. Be sure to talk to your healthcare practitioner before introducing new exercises to your routine.

 

  • EAT A BALANCED DIET

What you eat affects every aspect of your health – including your joints. Eating foods rich in omega-3 fatty acids, such as walnuts, flaxseed, salmon, or other fatty fish, can help regulate the production of signaling molecules that can affect your joints.

 

  • TAKE A JOINT HEALTH SUPPLEMENT

Exercise and a balanced diet are crucial but taking a supplement can also help support your joint health especially where there may be nutrient gaps in your diet.

 

Curcumin

Curcumin also offers a range of benefits, and joint health is one of them. Curcumin acts as an antioxidant, helping to fight free radicals that are naturally produced in the body. Free radicals can lead to oxidative stress, which is negatively associated with joint health.

 

Glucosamine

Glucosamine is a chemical compound naturally found in cartilage, the tough tissue that cushions your joints. Glucosamine can help support healthy joints by supporting cells called chondrocytes, which help maintain cartilage structure. Glucosamine is also found in some animal and other non-human tissues, including shellfish shells, animal bones, and fungi. However, one of the best ways to get glucosamine externally is through a supplement.

 

THE BOTTOM LINE

Your joint mobility and flexibility may be impacted as part of the normal aging process, but by taking the right steps, you can continue to do what you love. Exercising, eating a balanced diet, and taking supplements for joint health can help keep you moving with ease. And besides, age is just a number, right?

Foods to avoid during pregnancy
Foods to avoid during pregnancy

When you’re pregnant, the needs of your baby come first. Because of that important change in your life, there are certain foods to avoid during pregnancy. Removing these foods from your diet can keep you and your baby happy and healthy through all three trimesters. Additionally, avoiding these foods can help you steer clear of harmful bacteria like Salmonella and listeria that can lead to illness and even miscarriage. Here are some foods we recommend you avoid during pregnancy.

 

  • Unwashed Fruits & Vegetables

Fruits and vegetables are a big part of the perfect pregnancy diet. We recommend that you wash all the fruits and vegetables you choose to eat. When you wash your fruits and vegetables, you reduce the risk that you’ll be exposed to the parasite toxoplasmosis that can be found in the soil where these foods are grown.

 

  • Alcohol

When you find out you’re pregnant, it’s important to stop drinking alcohol immediately. Exposing your baby to alcohol in the womb—even at the earliest stages of development—can interfere with the healthy growth of the fetus. In extreme cases, it can even lead to Fetal Alcohol Syndrome.

 

  • Caffeine

Though you may love the grande latte you get every day, your baby will not. The caffeine in that latte can be absorbed by your baby. And because caffeine is a stimulant, it can cause changes in your baby’s sleep and normal movement patterns. Studies on animals have even shown that caffeine consumption can lead to birth defects, premature labor, and increased risk of low-birth weight. We suggest being better safe than sorry—cut the caffeine from your diet and you and your baby will rest easy.

 

  • Raw Eggs

Raw eggs may contain salmonella which can make you and your baby sick. Cooked eggs, and products that contain raw eggs but are cooked or baked at some point, are fine in moderation. But products like homemade ice cream, mayonnaise, and Hollandaise sauce should be avoided at all costs.

 

  • Imported Soft Cheese

Many imported soft cheeses are made with unpasteurized milk and can contain the listeria bacteria. For that reason, we recommend avoiding imported cheeses like brie, feta, Camembert, and Roquefort. Check the ingredients label to be sure.

Le sport et l’hygiène intime
Le sport et l’hygiène intime

La sédentarité étant notre pire ennemie, toute activité sportive est bénéfique pour la santé. Elle renforce les muscles et les os, protège le cœur et les artères, limite la prise de poids, diminue le risque de certains cancers et notamment du cancer du sein, protège le cerveau ainsi mieux irrigué et améliore l’humeur.

 

Mais il arrive que ces instants, s’ils sont prolongés ou intenses, soient gâchés par des sensations de gêne intime voire des irritations. Quelques conseils pour limiter ces dernières :

 

Avant de pratiquer un sport (jogging, sport d’endurance…) qui fait transpirer, il faut tout faire pour éviter les conséquences de la macération et des frottements.

 

  • Choisir des sous-vêtements blancs en coton 100% (si possible) et non en matière synthétique (comme le lycra ou le latex).

 

  • Ne pas porter de pantalons ou de shorts trop serrés car ils favorisent l’humidité, la chaleur et la macération et risquent de comprimer la région vulvaire. Ils doivent être suffisamment amples pour que l’air circule et que l’humidité s’évapore.

 

Après le sport, il faut prendre une douche pour rafraichir et calmer les irritations créées par les frottements. Le gel douche habituel convient à tout le corps à l’exception de cette zone intime qui mérite des soins particuliers car son pH est plus acide et doit être respecté :

 

  • Utiliser un soin lavant doux au pH physiologique. Il aura instantanément un effet apaisant et procurera une impression de fraîcheur bienvenue après l’effort.
  • Ensuite il faut bien se rincer à l’eau pure et sécher sans frotter, juste en tamponnant.
  • Puis changez de sous vêtement après la douche.

 

Pour celles qui pratiquent la natation en piscine, la douche est nécessaire au sortir du bain pour éliminer toute trace de chlore qui irrite les muqueuses. Si elle n’est pas possible, on peut utiliser des lingettes intimes apaisantes en les choisissant avec précaution. Il est fortement conseillé de ne pas garder trop longtemps un maillot de bain humide sur soi.

 

Le sport peut provisoirement, en l’absence de ces précautions, déséquilibrer la flore vulvo-vaginale. Afin de mieux vous équiper, ci-joint notre sélection de produits Rogé Cavaillès pour l’hygiène intime :

 

  • Roge Cavailles Soin Toilette Intime Extra-DouxCe soin intime Extra-Doux procure jusqu’à 12 heures d’efficacité*. Avec ses actifs encapsulés, qui libèrent en continu des extraits de calendula adoucissant, il vous apporte douceur et fraîcheur toute la journée. Respectueux de la flore et de son équilibre fragile, il nettoie en douceur et préserve au quotidien l’équilibre des muqueuses, même les plus sensibles. 

 

  • Roge Cavailles Soin Toilette Intime Gel Fraicheur Ce soin apporte fraicheur et bien-être, tout en respectant l'équilibre intime. Formulé pour la toilette intime quotidienne, sa formule au Menthyl Lactate vous procure une réelle sensation de fraicheur. Son complexe physio-régulateur aide respecter votre équilibre intime. Il vous apporte aussi fraicheur et bien-être durablement.
Tips for successful wear of soft contact lenses
Tips for successful wear of soft contact lenses

In order to help ensure crisp, clear vision, better eye health and maximum lens wearing comfort, consider these important tips for successful lens wear and care.

 

These tips will help guide you, but always follow the advice of your eye care professional.

 

Dos:

  • Always wash your hands with a mild soap and dry them with a lint-free towel before touching your lenses.
  • Always clean, rinse, and disinfect your lenses each time you remove them. Follow your eye care professional’s instructions.
  • Always handle the same lens first to avoid confusing the right and left lenses.
  • Always keep all solution bottles closed when not in use.
  • Always clean your lens case daily and let air dry. Replace your lens case every three months.
  • Always use solution before expiration date marked on bottle, or discard.
  • Always remove contacts before you go swimming.
  • Always keep your ReNu MultiPlus product with you at all times.
  • Always carry your contact lens case along with a bottle of multi-purpose solution to have a safe place to store your lenses.
  • Always schedule regular appointments with your eye care professional as he/she recommends.

Don’ts:

  • Never allow soaps, cosmetics, or other substances to come into contact with your lenses.
  • Never touch the tip of a lens care solution bottle to any surface, including your finger or the contact lens.
  • Never re-use any lens care solution.
  • Never use eye drops or solutions not intended for use with contact lenses.
  • Never wear your contact lenses in the presence of harmful or irritating vapors or fumes.
  • Never wear lenses for more than the prescribed time.
  • Never swap contact lenses with anyone.
  • Never apply hairspray after putting your contact lenses on.

 

Always read the label. Use only as directed. Your optometrist will advise you whether this product is suitable for you.

How to cope with sleep deprivation as a new mum?
How to cope with sleep deprivation as a new mum?

Here are our tips on how to cope with sleep deprivation as a new mum:

 

Sleep when you can: Everyone will tell you to ‘sleep when the baby sleeps’ but you probably won’t! All mums know this is the only time you have to shower, eat, have a hot cut of tea or run around being excited about having a sleeping baby. However, it is important to try and recoup lost sleep and you will feel a lot better for it. Set aside at least a couple of nap times a week to sleep, the housework can wait. And if you have other children which makes naptime naps impossible, go to bed at the same time as them in the evening.

 

Drink lots of water: You’ll feel worse if you are dehydrated, so make sure you drink lots of  water. Reports are conflicting about caffeine, but have a coffee or tea if you think it will wake you up.

 

Make sure you eat properly: It’s easy to skip meals or survive on toast when you have no free hands, but eating a balanced meal and lots of fruit and veg will give you energy for the day. Try not to carb-load or have too many sugary snacks, as tempting as they are when you’re tired.

 

Get someone else to hold the baby: Have a nap when your partner is around. Or try and find time when a grandparent, or a visitor, is there and get them to look after the baby for an hour while you sleep.

 

If you can’t sleep, rest: When you’re really tired, try and down tools to do as little as possible, especially when you have another child. Have a movie day or TV afternoon. Set out some toys of the floor while you relax on the sofa. Let them play in the garden to burn off steam, where you can sit and watch. 

 

Take a break if you feel stressed: Sleep deprivation can leave you feeling foggy and probably more than a little bit grumpy. It’s easy to snap when you’re sleep deprived, especially when it seems like your children won’t listen and are demanding a lot. If you feel like you’re going to get angry, make sure they are all safe and leave the room to catch your breath and clear your head.

 

Accept all offers of help: Sleep deprivation is tough and it’s hard to operate as normal. Accept all offers of help, from meals through to letting someone else do the washing up.

 

Be kind to yourself! The most important tip of all for when you cope with sleep deprivation is to be kind to yourself. It’s hard to operate as normal, although everyone still expects you too, and sleep deprivation can make you snappy and grumpy with those around you. You’re doing the best job you can, and don’t forget that.